FAQs

  • The "Totally You" retreat is a transformative program designed to help men integrate spirituality, sexuality, and intimacy. Through workshops, yoga, meditation, partnered activities, reflection, heart circles, and excursions, participants will embark on a journey of self-discovery, personal growth, and deep connection with like-minded men.

  • This retreat is for men of all backgrounds who are seeking to explore and integrate their spirituality, sexuality, and intimacy. It’s ideal for those looking to deepen their self-awareness, build meaningful relationships, and transform their lives in a supportive and beautiful environment.

    Gay, bisexual, and queer cis- or trans-men of any age, body shape, race, and background are welcome. Straight-identified men are welcome with the understanding that there will be intimate contact with other men, though you will be able to establish your own boundaries.

  • The retreat includes a variety of activities such as workshops on spirituality and intimacy, daily yoga and meditation sessions, partnered activities to build trust and connection, personal reflection time, heart circles for sharing and listening, and excursions to local natural wonders like Nauyaca Falls and Dominical Beach.

  • No prior experience with yoga or meditation is necessary. Our sessions are designed to accommodate all levels, and our instructors will provide guidance and modifications to suit your individual needs.

  • Yes, we offer flexible payment plans and financial assistance options to make the retreat accessible to more participants. Please contact us for more details on how we can help accommodate your financial situation.

  • We recommend packing comfortable clothing for yoga and outdoor activities, swimwear, a journal, personal toiletries, and any medications you may need. A detailed packing list will be provided upon registration.

  • The retreat is held in the Diamante Valley, Costa Rica. We will provide detailed travel instructions and can assist with arranging transportation from the nearest airport. Many participants fly into Juan Santamaría International Airport (SJO) in San José, and from there, we can help coordinate travel to the retreat site.

  • We can accommodate various dietary restrictions and preferences. Please let us know about any specific needs when you register, and our team will ensure that your meals are tailored to your requirements.

  • Our facilitator and support staff are available throughout the retreat to assist you with any needs or concerns. We provide a nurturing and supportive environment to ensure that you have a transformative and enriching experience.

Excuses?

  • While the price may seem high, think of it as an investment in yourself and your future. This retreat offers a unique, transformative experience that integrates spirituality, sexuality, and intimacy in ways that can profoundly enrich your life. The skills, insights, and connections you'll gain are priceless and will benefit you long after the retreat ends. We also offer flexible payment plans to make it more accessible.

  • We understand that timing can be challenging. However, consider the long-term benefits of this retreat. If the current dates don’t work, please let us know—we often have multiple sessions throughout the year, and we might be able to find one that fits better with your schedule.

  • The duration of the retreat is designed to ensure that you have ample time to immerse yourself fully in the experience and achieve significant personal transformation. Think of it as a worthwhile break from your routine, providing the necessary time to disconnect, reflect, and grow in a supportive environment.

  • Traveling internationally for the first time can be daunting, but it’s also incredibly rewarding. We provide comprehensive support to help you every step of the way, from travel arrangements to on-site assistance. Many participants find that overcoming this fear is a significant part of their personal growth journey.

  • Many people in Costa Rica speak English, especially in areas frequented by tourists. Additionally, we offer detailed travel instructions and support to help you navigate any language barriers. Our team is here to assist you before and during the retreat to ensure your experience is smooth and enjoyable.

  • Costa Rica is generally considered one of the safest countries in Central America, especially in the areas where our retreat is held. We take your safety very seriously and choose locations and accommodations that are secure and reputable. Additionally, our retreat includes guided excursions with trusted local guides to ensure your safety and comfort.

  • While travel time can be a consideration, think of it as the first step in your journey of transformation. The effort you put into getting there is part of the commitment to yourself and your growth. Once you arrive, the stunning beauty and tranquility of the Diamante Valley will make the journey worthwhile.

  • Many participants come alone, and this retreat is designed to foster connections and build a supportive community from the start. You’ll be surrounded by like-minded individuals who are also seeking personal growth and transformation. By the end of the retreat, you’ll likely form deep, lasting friendships and feel a strong sense of brotherhood.

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